{"id":1056,"date":"2025-12-15T20:08:50","date_gmt":"2025-12-15T18:08:50","guid":{"rendered":"https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/?page_id=1056"},"modified":"2026-08-04T14:05:36","modified_gmt":"2026-08-04T11:05:36","slug":"trainings","status":"publish","type":"page","link":"https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/trainings\/","title":{"rendered":"Trainings"},"content":{"rendered":"\n\n<section id=\"block_7a55ff2c1963b84f7dc3fc76737eb4f6\" class=\"block-hero overflow-hidden\">\n\n      <div class=\"h-[550px] relative\">\n      <figure class=\"h-full w-full\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2025\/10\/Selma_uutinen.png\" class=\"object-cover object-center w-full h-full\" alt=\"vihko polvella, k\u00e4si kirjoittaa vihkoon\" srcset=\"https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2025\/10\/Selma_uutinen.png 810w, https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2025\/10\/Selma_uutinen-300x200.png 300w, https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2025\/10\/Selma_uutinen-768x512.png 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/>      <\/figure>\n      <div class=\"absolute left-0 right-0 bottom-20 z-10\">\n        <div class=\"container\">\n          <div class=\"max-w-[550px]\">\n                          <div class=\"box-heading\">\n                <h1 class=\"my-0\">Upcoming trainings<\/h1>\n              <\/div>\n                                      <div class=\"mt-8 flex flex-wrap gap-4\">\n                                  <a href=\"https:\/\/eur06.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flink.webropol.com%2Fs%2Ftoivofacilitation2026&#038;data=05%7C02%7Chope.makara%40mieliwithoutborders.fi%7C4a33402a3872447e3d0908def2126bdc%7Cbebf567c89064665ba8d231efadd8372%7C0%7C0%7C639214358100762001%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&#038;sdata=PxDmvhux6IeQ%2FAVeW8%2F%2F%2BfjhJZtnY0QqZvdgQ%2Bu6Mgc%3D&#038;reserved=0\" class=\"btn btn-primary\" target=\"_blank\">Online TOIVO training<\/a>\n                                              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  \n<\/section>\n\n\n\n\n<section id=\"block_707d80cdbf90fd80633e0910df9dae39\" class=\"block-heading-text py-10 bg-white\">\n  <div class=\"container\">\n\n    <div class=\"grid grid-cols-1 md:grid-cols-6 gap-12\">\n\n              <div class=\"md:col-span-2\">\n        <h1 class=\"green-line-title\">Trainings by MIELI Without Borders<\/h1>\n                      <figure>\n              <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2026\/02\/WhatsApp-Image-2026-02-23-at-15.38.35-683x1024.jpeg\" class=\"w-full max-w-[200px] h-auto mt-8\" alt=\"A woman holding a paper heart\" srcset=\"https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2026\/02\/WhatsApp-Image-2026-02-23-at-15.38.35-683x1024.jpeg 683w, https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2026\/02\/WhatsApp-Image-2026-02-23-at-15.38.35-200x300.jpeg 200w, https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2026\/02\/WhatsApp-Image-2026-02-23-at-15.38.35-768x1152.jpeg 768w, https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2026\/02\/WhatsApp-Image-2026-02-23-at-15.38.35-720x1080.jpeg 720w, https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2026\/02\/WhatsApp-Image-2026-02-23-at-15.38.35.jpeg 1067w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>            <\/figure>\n                  <\/div>\n      \n              <div class=\"md:col-start-4 md:col-span-3\">\n          <p>MIELI Without Borders offers 2 trainings in English that are free of charge<\/p>\n<ul>\n<li>TOIVO facilitators training &#8211; 2x per year<\/li>\n<li>KOTU training &#8211; 1x per year<\/li>\n<\/ul>\n<h4>About KOTU training (14 hours)<\/h4>\n<p>KOTU is designed to help participants explore how migration and integration affects our mental well-being. The training provides information about the effects of immigration on mental health and tools for supporting mental health. The training is carried out over two days and participants receives a certificate from MIELI ry upon completion.<\/p>\n<h4>About TOIVO facilitators training (9 hours)<\/h4>\n<p>In this training, participants explore mental health and wellbeing, get to know the TOIVO -group model and are equipped with facilitation skills and materials as well as safer space guidelines to lead their own TOIVO groups.<\/p>\n<p>TOIVO\u00a0peer group model was developed with the thought of \u201cact-feel-apprehend\u201d. This means, that TOIVO groups plan activities related to well-being and discuss how the activities impact their lives and mental well-being together. TOIVO groups are designed to enable groups to make small changes in their daily lives that would affect their mental health positively.<\/p>\n<p>After this training, you will be able to form your own TOIVO group with a co-facilitator where MITTI and MIELI Without Borders will fund your group activities.<\/p>\n<h4>Additional info<\/h4>\n<p>Each training is published on our websites and announces on our social media as well as our Whatsapp community chat. If you have any further questions you can contact the coordinator of the TOIVO trainings below.<\/p>\n        <\/div>\n      \n    <\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<section id=\"block_a3043fff8f3dece638f246902de2d5a1\" class=\"block-listing-persons\">\n\t<div class=\"container py-8\">\n\t\t  <div class=\"border-t border-gray-300 pt-8\">\n    <h3 class=\"text-2xl mb-8 green-line-title\">Ota yhteytt\u00e4<\/h3>\n                        <div class=\"grid grid-cols-1 gap-8\">\n                      <div class=\"flex flex-col md:flex-row md:items-center gap-4\">\n              \n                                  <div class=\"mb-2 shrink-0\">\n                                        <img decoding=\"async\" src=\"https:\/\/mieliyhdistykset.fi\/mieliwithoutborders\/wp-content\/uploads\/sites\/44\/2026\/04\/WhatsApp-Image-2026-01-25-at-20.59.43-300x268.jpeg\" alt=\"\" class=\"rounded-full w-[125px] h-[125px] object-cover object-center\">\n                  <\/div>\n                          \n                <div>\n                \n                                  <div class=\"font-bold font-heading text-xl\">\n                    Hope \tMakara                  <\/div>\n                                                  <div>\n                    Espoo Project Manager and TOIVO coordinator                  <\/div>\n                                        \n                                                  <div>\n                    <a class=\"break-all\" href=\"mailto:hope.makara@mieliwithoutborders.fi\">hope.makara@mieliwithoutborders.fi<\/a>\n                  <\/div>\n                              <\/div>\n            <\/div>\n                  <\/div>\n                  <\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section id=\"block_f806131a1da4e804da56ec271e4352f4\" class=\"block-links py-10 bg-white\">\n  <div class=\"container\">\n\n    \n    \n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":92,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"7","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1056","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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