{"id":3107,"date":"2026-03-26T15:57:56","date_gmt":"2026-03-26T13:57:56","guid":{"rendered":"https:\/\/mieliyhdistykset.fi\/turku\/?page_id=3107"},"modified":"2026-06-24T13:12:37","modified_gmt":"2026-06-24T10:12:37","slug":"self-help-materials","status":"publish","type":"page","link":"https:\/\/mieliyhdistykset.fi\/turku\/en\/self-help-materials\/","title":{"rendered":"Self-help materials"},"content":{"rendered":"\n\n<section id=\"block_79a805a31a18e94510394619878660b8\" class=\"block-heading-text py-10 bg-white\">\n  <div class=\"container\">\n\n    <div class=\"grid grid-cols-1 md:grid-cols-6 gap-12\">\n\n              <div class=\"md:col-span-2\">\n        <h1 class=\"\">Materials to help you navigate crises and difficult life situations<\/h1>\n                  <\/div>\n      \n              <div class=\"md:col-start-4 md:col-span-3\">\n          <p>When you\u2019re facing a difficult situation or a crisis, it\u2019s important to have access to someone to talk to and to receive support.<\/p>\n<p>Sometimes self\u2011help materials can also be a good option. They can help you:<\/p>\n<ul>\n<li>make sense of what has happened<\/li>\n<li>calm your mind<\/li>\n<li>reflect on and understand the situation<\/li>\n<li>find ways to cope.<\/li>\n<\/ul>\n<p>Take a look at the following resources, for example.<\/p>\n        <\/div>\n      \n    <\/div>\n\n  <\/div>\n<\/section>\n\n\n\n  <section class=\"facts-section bg-white py-10\">\n    <div class=\"container\">\n            <div class=\"grid grid-cols-1 md:grid-cols-2 gap-8\">\n                  <div class=\"bg-primary-300 px-6 py-12 pb-6 relative\">\n                          <div class=\"absolute -top-8 left-6 bg-primary-700 rounded-full w-[60px] h-[60px] flex items-center justify-center\">\n                <img decoding=\"async\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/themes\/mieliyhdistykset\/assets\/svg\/icon-heart.svg\" alt=\"\" class=\"w-[30px] h-auto\">\n              <\/div>\n                                      <div class=\"text-xl md:text-2xl font-bold font-heading mb-4 hyphens-auto\">Information and exercises for mental wellbeing in various languages<\/div>\n                                      <div class=\"font-heading\"><p>Try exercises that support relaxation and grounding, and explore informational texts on topics such as emotion regulation, sleep, and the wellbeing of both body and mind.<br \/>\r\n<br \/>\r\nLanguages include Finnish, English, Arabic, Somali, Dari, Persian, Kurdi Sorani, Swahili, Ukranian, Russian.<\/p><\/div>\n                                      <a class=\"btn btn-primary mt-4\" href=\"https:\/\/mieliyhdistykset.fi\/turku\/en\/mental-wellbeing-in-various-languages\/\" target=\"_self\">\n                Information and resources              <\/a>\n                      <\/div>\n                  <div class=\"bg-primary-300 px-6 py-12 pb-6 relative\">\n                          <div class=\"absolute -top-8 left-6 bg-primary-700 rounded-full w-[60px] h-[60px] flex items-center justify-center\">\n                <img decoding=\"async\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/themes\/mieliyhdistykset\/assets\/svg\/icon-heart.svg\" alt=\"\" class=\"w-[30px] h-auto\">\n              <\/div>\n                                      <div class=\"text-xl md:text-2xl font-bold font-heading mb-4 hyphens-auto\">Relaxation exercises in different languages<\/div>\n                                      <div class=\"font-heading\"><p>Listen to exercises from out YouTube-channel; safe place exercise, breathing exercise and progressive muscle relaxation. <br \/>\r\n<br \/>\r\nLanguages include Finnish, English, Arabic, Somali, Dari, Persian, Kurdi Sorani, Swahili, Ukranian, Russian.<\/p><\/div>\n                                      <a class=\"btn btn-primary mt-4\" href=\"https:\/\/www.youtube.com\/@TurunKriisikeskus1\/playlists\" target=\"_self\">\n                Youtube-exercises              <\/a>\n                      <\/div>\n              <\/div>\n    <\/div>\n  <\/section>\n\n\n\n\n<section id=\"block_9196d5c4e7d36768af79d02d3dbdb195\" class=\"block-accordion py-10 bg-white\">\n  <div class=\"container\">\n\n    <div class=\"grid grid-cols-1 md:grid-cols-12 gap-8\">\n\n      <div class=\"md:col-span-6 relative\">\n                  <h2 class=\"\">You can also explore Mieli ry\u2019s self\u2011help materials that support coping with a crisis. (Materials available in Finnish)<\/h2>\n              <\/div>\n\n      <div class=\"md:col-span-6 relative\">\n\n               \n                            <div class=\"w-full mt-4\" x-data=\"{selected:null}\">\n            <ul class=\"list-reset grid grid-cols-1 gap-2\">\n                                                                <li class=\"my-0 p-4 border border-gray-300 relative transition\" :class=\"{'bg-transparent': selected != 1, 'bg-gray-100': selected == 1 }\">\n                    <button type=\"button\" class=\"w-full text-left\" @click=\"selected !== 1 ? selected = 1 : selected = null\">\n                      <div class=\"flex items-center justify-between\">\n                        <span class=\"text-lg md:text-xl font-bold font-heading\">MIELI ry Materials for mental health promotion<\/span>\n                        <span class=\"flex-shrink-0 w-[27px] h-[27px] bg-primary-700 rounded-full flex items-center justify-center text-white text-[14px]\" x-bind:class=\"selected == 1 ? 'hidden' : ''\"><i class=\"fa-solid fa-plus\"><\/i><\/span>\n                        <span class=\"flex-shrink-0 w-[27px] h-[27px] bg-primary-700 rounded-full flex items-center justify-center text-primary-500 text-[14px]\" x-bind:class=\"selected == 1 ? '' : 'hidden'\"><i class=\"fa-solid fa-minus\"><\/i><\/span>\n                      <\/div>\n                    <\/button>\n                    <div class=\"relative overflow-hidden transition-all max-h-0 duration-500\" style=\"\" x-ref=\"container1\" x-bind:style=\"selected == 1 ? 'max-height: ' + ($refs.container1.scrollHeight + 16) + 'px' : 'max-height: 0px;'\">\n                      <div class=\"pt-4\">\n                        <p>&nbsp;<\/p>\n<p><a class=\"btn btn-outline !text-black\" href=\"https:\/\/mieli.fi\/vahvista-mielenterveyttasi\/harjoitukset\/selma-oma-apuohjelma\/\" target=\"_blank\" rel=\"noopener\">Materials for mental health promotion<\/a><\/p>\n                      <\/div>  \n                    <\/div>\n                  <\/li>\n                                                                                                <li class=\"my-0 p-4 border border-gray-300 relative transition\" :class=\"{'bg-transparent': selected != 2, 'bg-gray-100': selected == 2 }\">\n                    <button type=\"button\" class=\"w-full text-left\" @click=\"selected !== 2 ? selected = 2 : selected = null\">\n                      <div class=\"flex items-center justify-between\">\n                        <span class=\"text-lg md:text-xl font-bold font-heading\">Information about difficult situations in life<\/span>\n                        <span class=\"flex-shrink-0 w-[27px] h-[27px] bg-primary-700 rounded-full flex items-center justify-center text-white text-[14px]\" x-bind:class=\"selected == 2 ? 'hidden' : ''\"><i class=\"fa-solid fa-plus\"><\/i><\/span>\n                        <span class=\"flex-shrink-0 w-[27px] h-[27px] bg-primary-700 rounded-full flex items-center justify-center text-primary-500 text-[14px]\" x-bind:class=\"selected == 2 ? '' : 'hidden'\"><i class=\"fa-solid fa-minus\"><\/i><\/span>\n                      <\/div>\n                    <\/button>\n                    <div class=\"relative overflow-hidden transition-all max-h-0 duration-500\" style=\"\" x-ref=\"container2\" x-bind:style=\"selected == 2 ? 'max-height: ' + ($refs.container2.scrollHeight + 16) + 'px' : 'max-height: 0px;'\">\n                      <div class=\"pt-4\">\n                        <p>People encounter many different situations and life stages. Among them are times that are positive and uplifting, as well as periods that are challenging or difficult. The difficulty of a life situation is always an individual experience, which means that many kinds of things can feel challenging in one\u2019s life.<\/p>\n<p><a class=\"btn btn-outline !text-black\" href=\"https:\/\/mieli.fi\/en\/difficult-situations-in-life\/\" target=\"_blank\" rel=\"noopener\">Difficult situations in life<\/a><\/p>\n                      <\/div>  \n                    <\/div>\n                  <\/li>\n                                                                                                <li class=\"my-0 p-4 border border-gray-300 relative transition\" :class=\"{'bg-transparent': selected != 3, 'bg-gray-100': selected == 3 }\">\n                    <button type=\"button\" class=\"w-full text-left\" @click=\"selected !== 3 ? selected = 3 : selected = null\">\n                      <div class=\"flex items-center justify-between\">\n                        <span class=\"text-lg md:text-xl font-bold font-heading\">Help for self destructiveness<\/span>\n                        <span class=\"flex-shrink-0 w-[27px] h-[27px] bg-primary-700 rounded-full flex items-center justify-center text-white text-[14px]\" x-bind:class=\"selected == 3 ? 'hidden' : ''\"><i class=\"fa-solid fa-plus\"><\/i><\/span>\n                        <span class=\"flex-shrink-0 w-[27px] h-[27px] bg-primary-700 rounded-full flex items-center justify-center text-primary-500 text-[14px]\" x-bind:class=\"selected == 3 ? '' : 'hidden'\"><i class=\"fa-solid fa-minus\"><\/i><\/span>\n                      <\/div>\n                    <\/button>\n                    <div class=\"relative overflow-hidden transition-all max-h-0 duration-500\" style=\"\" x-ref=\"container3\" x-bind:style=\"selected == 3 ? 'max-height: ' + ($refs.container3.scrollHeight + 16) + 'px' : 'max-height: 0px;'\">\n                      <div class=\"pt-4\">\n                        <p>If you are having suicidal thoughts, remember that help is available. The first step toward easing suicidal feelings is to tell someone about what you\u2019re going through.<\/p>\n<p>You can start by contacting MIELI Crisis Chat if you do not know who else to turn to with your feelings.<\/p>\n<p><a class=\"btn btn-outline !text-black\" href=\"https:\/\/tukinet.fi\/en\/teemat\/support-in-english\" target=\"_blank\" rel=\"noopener\">MIELI Crisis Chat<\/a><\/p>\n<p><a class=\"btn btn-outline !text-black\" href=\"https:\/\/mieli.fi\/en\/support-and-help\/suicidal-thoughts-and-self-destructiveness\/\" target=\"_blank\" rel=\"noopener\">Help for self destructiveness<\/a><\/p>\n                      <\/div>  \n                    <\/div>\n                  <\/li>\n                                                          <\/ul>\n          <\/div>\n        \n      <\/div>\n\n    <\/div>\n\n  <\/div>\n<\/section>\n\n\n\n\n<section id=\"block_89fdb035941d8dde35813224ade740a3\" class=\"block-links py-10 bg-white\">\n  <div class=\"container\">\n    <div class=\"flex flex-col md:flex-row gap-4\">\n\n          <h2 class=\"md:w-1\/2\">Service map for people who have experienced sexual violence \u2013 explore the available support services in your area<\/h2>\n    \n          <div class=\"flex flex-col gap-2 md:w-1\/2\">\n                    <a class=\"text-gray-900 text-center flex flex-wrap items-center gap-4 justify-between hover:no-underline group bg-gray-100 px-5 py-4 hover:scale-[1.01] transition\" href=\"https:\/\/turunsetlementti.fi\/seri-palvelukartta\/en\" target=\"_self\">\n\n              <span class=\"block font-heading font-bold text-center md:text-xl\">Service map in English<\/span>\n                                <div class=\"flex items-center justify-center bg-white rounded-full p-2 h-8 w-8\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13\" height=\"13\" viewBox=\"0 0 13 13\" fill=\"none\" class=\"shrink-0 \">\n                      <path d=\"M10.1458 7.15667H0.833333C0.597222 7.15667 0.399306 7.07681 0.239583 6.91708C0.0798611 6.75736 0 6.55944 0 6.32333C0 6.08722 0.0798611 5.88931 0.239583 5.72958C0.399306 5.56986 0.597222 5.49 0.833333 5.49H10.1458L6.0625 1.40667C5.89583 1.24 5.81597 1.04556 5.82292 0.823333C5.82986 0.601111 5.91667 0.406667 6.08333 0.24C6.25 0.0872222 6.44444 0.00736111 6.66667 0.000416667C6.88889 -0.00652778 7.08333 0.0733333 7.25 0.24L12.75 5.74C12.8333 5.82333 12.8924 5.91361 12.9271 6.01083C12.9618 6.10806 12.9792 6.21222 12.9792 6.32333C12.9792 6.43444 12.9618 6.53861 12.9271 6.63583C12.8924 6.73306 12.8333 6.82333 12.75 6.90667L7.25 12.4067C7.09722 12.5594 6.90625 12.6358 6.67708 12.6358C6.44792 12.6358 6.25 12.5594 6.08333 12.4067C5.91667 12.24 5.83333 12.0421 5.83333 11.8129C5.83333 11.5838 5.91667 11.3858 6.08333 11.2192L10.1458 7.15667Z\" fill=\"#00D132\"\/>\n                    <\/svg>\n                  <\/div>\n                          <\/a>\n                                  <\/div>\n        <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n<section id=\"block_092b4d44aa89268703b50c1cfb3483b1\" class=\"block-links py-10 bg-white\">\n  <div class=\"container\">\n\n    \n          <div class=\"grid grid-cols-1 md:grid-cols-3 gap-8\">\n                    <a class=\"text-gray-900 text-center flex flex-col items-center hover:no-underline group no-external-icon\" href=\"https:\/\/mieliyhdistykset.fi\/turku\/en\/help-and-support\/\" target=\"_self\">\n\n                            <div class=\"relative inline-block\">\n                <figure class=\"icon-lift-image-figure\">\n                  <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/12\/leaf-547400_1920-300x213.jpg\" class=\"rounded-full w-[135px] h-[135px] object-cover group-hover:scale-105 transition-transform duration-150\" alt=\"syd\u00e4menmuotoinen lehti, johon valo osuu\" srcset=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/12\/leaf-547400_1920-300x213.jpg 300w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/12\/leaf-547400_1920-1024x725.jpg 1024w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/12\/leaf-547400_1920-768x544.jpg 768w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/12\/leaf-547400_1920-1525x1080.jpg 1525w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/12\/leaf-547400_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                <\/figure>\n                                  <div class=\"absolute bottom-[-2px] right-[-5px] bg-primary-700 rounded-full w-[60px] h-[60px] flex items-center justify-center\">\n                    <img decoding=\"async\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/themes\/mieliyhdistykset\/assets\/svg\/icon-heart.svg\" alt=\"\" class=\"w-[30px] h-auto\">\n                  <\/div>\n                              <\/div>\n                            \n              <span class=\"inline-flex items-center justify-center gap-1 font-heading font-bold text-center md:text-xl mt-2\" style=\"word-break: break-word;\">Help and support \n                            <\/span>\n\n            <\/a>\n                              <a class=\"text-gray-900 text-center flex flex-col items-center hover:no-underline group no-external-icon\" href=\"https:\/\/mieliyhdistykset.fi\/turku\/en\/mieli-crisis-center-turku\/\" target=\"_self\">\n\n                            <div class=\"relative inline-block\">\n                <figure class=\"icon-lift-image-figure\">\n                  <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/10\/iStock-1314179153-1-300x199.jpg\" class=\"rounded-full w-[135px] h-[135px] object-cover group-hover:scale-105 transition-transform duration-150\" alt=\"Vihre\u00e4 syd\u00e4menmuotoinen lehti kasvissa\" srcset=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/10\/iStock-1314179153-1-300x199.jpg 300w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/10\/iStock-1314179153-1-1024x679.jpg 1024w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/10\/iStock-1314179153-1-768x509.jpg 768w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2025\/10\/iStock-1314179153-1-1629x1080.jpg 1629w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                <\/figure>\n                                  <div class=\"absolute bottom-[-2px] right-[-5px] bg-primary-700 rounded-full w-[60px] h-[60px] flex items-center justify-center\">\n                    <img decoding=\"async\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/themes\/mieliyhdistykset\/assets\/svg\/icon-crisis.svg\" alt=\"\" class=\"w-[30px] h-auto\">\n                  <\/div>\n                              <\/div>\n                            \n              <span class=\"inline-flex items-center justify-center gap-1 font-heading font-bold text-center md:text-xl mt-2\" style=\"word-break: break-word;\">MIELI Crisis Center Turku \n                            <\/span>\n\n            <\/a>\n                              <a class=\"text-gray-900 text-center flex flex-col items-center hover:no-underline group no-external-icon\" href=\"https:\/\/mieliyhdistykset.fi\/turku\/en\/about-us\/\" target=\"_self\">\n\n                            <div class=\"relative inline-block\">\n                <figure class=\"icon-lift-image-figure\">\n                  <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2026\/02\/amyallworth-bird-3888976_1280-300x225.jpg\" class=\"rounded-full w-[135px] h-[135px] object-cover group-hover:scale-105 transition-transform duration-150\" alt=\"\" srcset=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2026\/02\/amyallworth-bird-3888976_1280-300x225.jpg 300w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2026\/02\/amyallworth-bird-3888976_1280-1024x768.jpg 1024w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2026\/02\/amyallworth-bird-3888976_1280-768x576.jpg 768w, https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/uploads\/sites\/9\/2026\/02\/amyallworth-bird-3888976_1280.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                <\/figure>\n                                  <div class=\"absolute bottom-[-2px] right-[-5px] bg-primary-700 rounded-full w-[60px] h-[60px] flex items-center justify-center\">\n                    <img decoding=\"async\" src=\"https:\/\/mieliyhdistykset.fi\/turku\/wp-content\/themes\/mieliyhdistykset\/assets\/svg\/icon-handshake.svg\" alt=\"\" class=\"w-[30px] h-auto\">\n                  <\/div>\n                              <\/div>\n                            \n              <span class=\"inline-flex items-center justify-center gap-1 font-heading font-bold text-center md:text-xl mt-2\" style=\"word-break: break-word;\">About us \n                            <\/span>\n\n            <\/a>\n                        <\/div>\n    \n  <\/div>\n<\/section>\n\n\n\n\n<section id=\"block_4a2c0f140bf5cc6a5efb68a3b94c8d85\" class=\"block-hero overflow-hidden\">\n\n        \n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":3108,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2748,2494,2928,1001,2779,2583","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-3107","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-help materials Crisis Center Turku<\/title>\n<meta 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