Overview
In this 2-hour workshop, we will learn practical self-compassion tools to listen to ourselves, meet our inner experience with kindness, and explore shared experiences through gentle somatic exercises.
Together, we will examine what resilience means to us, how it shows up in our daily lives, and what supports it when we feel stressed or depleted. We will then connect with an “inner friend” or supportive inner voice that can offer strength in difficult moments, and learn simple ways to nurture this capacity over time.
Additional info
No prior meditation or self-compassion experience is required, and no preparation is needed. Please wear comfortable clothing and come ready to be fully present for the full two hours.
Who is the workshop for?
Anyone 18+ years is welcome to join who can understand and communicate in English.