Overview
We all know that romantic love has well documented psycho-physiological benefits, but how about self-love?
In this 3 part workshop series, we will explore how self-love can impact our physical and mental health and cultivate together a more loving interaction with ourselves, and everyone around us.
- Workshop 1: Self-Knowledge: Understanding me – 30.3.2026
- Workshop 2: Self-Acceptance, embracing myself – 20.4.2026
- Workshop 3: elf-Care and Empowerment: Growing your Agency – 27.4.2026
NOTE!
By registering for this workshop, you commit to attend all 3 workshops in the series.
Workshop 1: Self-Knowledge: Understanding Me
30.3.2026
In this workshop we will explore self-knowledge through introspection of our own background, focused on understanding our own thoughts, feelings and abilities, and obtaining self-insight from recognizing our deeper needs, values, goals and identity.
Workshop 2: Self-Acceptance, embracing myself
20.4.2026
In this workshop we will explore why self-acceptance is important for physical and mental health and how to cultivate this quality.
We will practice techniques such as:
- awareness and avoidance of self-rating,
- recognizing over generalized thoughts like “People never like me” or “I always fail”
- practicing positive talk and self-forgiveness
Mistakes aren’t signs that we’re failing — they’re gentle reminders that we’re growing. When we meet them with curiosity instead of criticism, we create space for real self‑love to take root.
Workshop 3: Self-Care and Empowerment: Growing your Agency –
27.4.2026
In this final workshop, we will practice what we have learned!
We will translate self-care into actions including eating well, resting, physical movement, addressing our needs, healthy boundaries, self-respect, healthy relationships, and seeking help.
We will work on building habits rooted in affective self-regard and positive repetitive actions, promoting behaviours to enhance the physio-psychological wellbeing.